Not Rocket Science, Understand Cause of Both and You Understand Fix for Both.
Understand Why Counting Calories and Exercising Extensively Has Never Worked.
Why Diabetes and/or Obesity Happened to You
High Sugar input has been happening for years that you were never made to handle, has been coped with by your body for 45 years, generating high insulin levels, to force these high sugar peaks into your muscle mass temporarily.
You lose annually 1% of your muscle mass past thirty. Year by year it has taken higher and higher insulin levels to force the remaining smaller muscle mass to absorb these “dangerous to the body,” sugar peaks. This is why diabetes and obesity are primarily called “Adult” onset.
Insulin Is the Body’s ONLY Fat Making Hormone: High insulin is used in body self-defense to force disposal of high sugar levels. Either sugar peaks are forced to be absorbed temporarily by muscle mass or forced into muscle cells, converting them to fat cells.
Now the problem accelerates, you are losing muscle mass to aging, now, in addition, you are losing some converted to fat cells. Next dangerous sugar peak, you have less place for the peak to go.
Two Happenings: If you are fast converting enough sugar peaks to fat, you are becoming obese but you do not yet have diabetes. If you are not disposing of sugar peaks fast enough you are diabetic but likely do not know it til bad enough to get some diabetic complication like tingling feet, (neuropathy) or some symptom causing diabetes to be detected.
Fix The Cause, You Fix Both: End high sugar input you end high insulin.
End high insulin levels you fix diabetes and stop fat making.
Once you stop making fat you will gradually lose excess pounds automatically.
Do not worry about it… It .will disappear soon enough on its own. No starving, no extra exercise required but helpful.
Ending High Insulin Ends Causing Degenerative Disease and premature death.
Now we dealt with two problems, diabetes and obesity, both of you may have some out-of-body or in-body awareness.
Other body changes have been happening quietly mostly unannounced, as a result of the high sugar levels causing soupy blood problems and resulting in making high insulin to defend against it were both set you up for the onset of degenerative diseases like cancer, heart attacks, strokes, dementia, etc.
Be aware, the effort you made to fix your high blood sugar and resulting damaging insulin were both fixing what was gearing up to get you soon. numerous degenerative diseases, almost unheard of at the turn of 1900. Now killing over 85% of Americans because of high blood sugar and high insulin levels damage.
Degenerative diseases like cancer, heart attacks, strokes, etc do not just happen, they are earned. Wrong input you were not made to handle that your body coped and handled for years but your body is telling you now it can no longer do so.
Ignore it if you like. Your option.
We have no intention of fixing it for you, we are just educating you about it.
Nothing works until you do.